As I read more about the acid alkaline diet I am becoming more confused as to what foods I want to be eating to actually move from an acid diet towards an alkaline diet.
In particular, although finding food charts of acid foods and alkaline foods is easy on the internet, I am left wondering how much authority these various charts have. So far I have been unable to locate an acid alkaline food chart attributed to an actual scientist. This worries me somewhat as I view finding an authority resource on the alkaline acid diet as essential to being able to implement it successfully.
While I search for scientifically proven information, there are certain trends in the available information regarding acid foods and alkaline foods.
For example, on the acid side are things like alcohol, coffee, fatty meats and most things we typically consider unhealthy. I am still looking for confirmation of how much acid, eating these so called acid foods actually produces in the body.
However just looking at the above brief list, these acid foods have been proven to have a variety of adverse effects on health, e.g. excess consumption of fatty foods being linked with cardiovascular disease.
So forgetting about the acid food label, it makes sense to want to reduce one's fatty meat consumption anyway.
For the time being, this is how I am implementing my alkaline acid diet. Reducing consumption of so called acid foods and replacing them with better alkaline foods. Really all I am doing is substituting high fat meats for all kinds of vegetables and at the same time looking to reduce my alcohol and coffee intake.
I'm still eating fish and chicken, rice and bread even though on many of the acid alkaline food charts you can see that these foodstuffs often fall on the acid side.
While I work on improving my diet in general, I will continue to research the alkaline acid diet in an effort to find scientific proof of the benefits it claims.
So far I am really enjoying making juice and eating and drinking substantial quantities of vegetables each day as I continue my journey on the alkaline acid diet.