It has been a while since I have posted on this blog. Partly that is to do with my own difficulties maintaining an alkaline diet over the winter. And the other part was simply laziness. In fact, the laziness could have come about from not following an alkaline diet. The main issue I faced over the winter was that making fresh fruit and vegetable drinks was just not as appealing as during the warm winter months. Less juices meant less alkalizing. Pretty straight forward really.
Anyway, now that it is starting to get much warmer I do not feel like I am forcing myself to make a juice. It has just become much more natural again to want to drink lots of freshly made fruit and vegetable drinks. To keep things simple over the winter, I was mainly making simple drinks like orange juice. What I actually managed to do was to snap off a small part of my Magimix le Duo citrus press. It still works and juices my oranges perfectly but can be a little bit messier than it is supposed to be.
Therefore recently I have begun looking for cheap juicers on Amazon just to see if it is worth buying another machine. One that has caught my eye is the Breville BJE200XL juicer. This is similar to my trusty Magimix in many ways. They are both centrifugal juicers which means they juice quickly, have few parts and are easy to clean up after use. Some of the things that I like about this Breville machine are it's cost. It is under $100. The opening in this machine is wide enough to fit whole apples in without chopping them, this would be a definite time saver. The BJE200XL comes with a jar to collect the juice and it even comes with a brush to scrub the central metal cylinder that minces the produce. It has some pretty cool features. You can buy a Breville BJE200XL from Amazon.
Following the alkaline diet must be really hard without a juicer of some description. But when you have on it becomes so much easier to drink large quantities of fruit and vegetable goodness every day. I have not actually had a juice for nearly a week. There is a good reason for this which I shall leave for the subject of me next post. In the meantime, if you are considering a new juicer, check out the Breville BJE200XL.
Showing posts with label alkalizing your body. Show all posts
Showing posts with label alkalizing your body. Show all posts
Sunday, May 9, 2010
Tuesday, October 6, 2009
Alkalizing an acid diet
Alkalizing your diet has many positive health benefits. The standard diet in the West usually has an acidifying effect on our bodies which negatively impacts upon our pH balance. Some of the benefits that we can expect if we alkalize include, feeling more energetic and alert, improved digestion and regular bowel movement as well as better skin condition. It can also help motivate us out of feelings of malaise and give u a more positive outlook.
Anyone interested in alkalizing for health has come to the right place. This site contains plentiful information about the alkaline acid diet. There are many ways we can begin to move towards an improved pH balance as we attempt to alkalize. Eating more healthy foods which have alkali properties, primarily fruit and vegetables, as well as consuming alkaline drinks will help us fight the negative consequences of a typical acid diet.
Green drinks, made from vegetables are a great way to consume many more portions than we would typically eat. I use a Magimix juicer to create my own alkalizing health drinks. I look at the price of my juicer as an investment. Firstly I can now prepare homemade fruit and vegetable drinks for the price of the produce itself and a little effort on my part. Secondly, and possibly more importantly, the Magimix le duo juicer is an investment in my own health. It allows me to have as many alkalizing drinks each day as I care to make.
Even without a fruit and vegetable juicer it is possible to lower the acidity of our diets. Replacing acidic soft drinks with water allows us to improve the body’s pH health. Powdered alkaline green drinks like Supergreens give us the nutrients from a wide range of herbs and plants without having to prepare the vegetables ourselves.
Following the alkaline acid diet can help with weight loss but rather than being a “diet”, the alkaline diet is really just about sensible eating. There are no foods that we are supposed to deny ourselves. Instead we just have to be aware of the alkalizing potential of the foods we eat and drink. Any day where we consume less than five servings of fruit and vegetables will likely overall be an acidifying day.
I try to aim for over ten servings of fruit and vegetables a day. This may sound like a lot but considering an alkalizing juice will contain about five servings, we can see that with a further serving or two at meal times as well as snacking on fruits like apples and bananas throughout the day, it is fairly easy to exceed my target.
If you want to feel better, start alkalizing your diet today.
Anyone interested in alkalizing for health has come to the right place. This site contains plentiful information about the alkaline acid diet. There are many ways we can begin to move towards an improved pH balance as we attempt to alkalize. Eating more healthy foods which have alkali properties, primarily fruit and vegetables, as well as consuming alkaline drinks will help us fight the negative consequences of a typical acid diet.
Green drinks, made from vegetables are a great way to consume many more portions than we would typically eat. I use a Magimix juicer to create my own alkalizing health drinks. I look at the price of my juicer as an investment. Firstly I can now prepare homemade fruit and vegetable drinks for the price of the produce itself and a little effort on my part. Secondly, and possibly more importantly, the Magimix le duo juicer is an investment in my own health. It allows me to have as many alkalizing drinks each day as I care to make.
Even without a fruit and vegetable juicer it is possible to lower the acidity of our diets. Replacing acidic soft drinks with water allows us to improve the body’s pH health. Powdered alkaline green drinks like Supergreens give us the nutrients from a wide range of herbs and plants without having to prepare the vegetables ourselves.
Following the alkaline acid diet can help with weight loss but rather than being a “diet”, the alkaline diet is really just about sensible eating. There are no foods that we are supposed to deny ourselves. Instead we just have to be aware of the alkalizing potential of the foods we eat and drink. Any day where we consume less than five servings of fruit and vegetables will likely overall be an acidifying day.
I try to aim for over ten servings of fruit and vegetables a day. This may sound like a lot but considering an alkalizing juice will contain about five servings, we can see that with a further serving or two at meal times as well as snacking on fruits like apples and bananas throughout the day, it is fairly easy to exceed my target.
If you want to feel better, start alkalizing your diet today.
Wednesday, June 10, 2009
alkalize your body
how to alkalize your body
There are a variety of ways to alkalize your body. The method used to alkalize the body that will be discussed in this health article is changing the pH of the body by dietary means through eating a high alkaline foods diet. Followers of the alkaline acid diet know that by eating more alkaline foods they can improve the body's pH balance.
Eating a high alkaline foods diet can reduce the potential renal acid load of your body. This can have a variety of beneficial health effects. The alkaline acid diet food recommendations suggest eating alkaline acid foods in a ratio of 80/20 alkaline to acid forming foods. It is argued that this will produce a beneficial pH balancing effect. Typically foods to alkalize your body are vegetables and fruits. Increasing fruit and vegetable consumption means it is possible to alkalise your body by simply changing the foods you eat. Fruit and vegetables are beneficial to health not just for their alkalizing effects. They also have an abundance of minerals and nutrients.
Following an alkaline acid diet can improve energy levels, increase concentration, give a greater feeling of overall well being, make you more alert, improve health in general and ward off illness. Everyone knows the saying an apple a day keeps the doctor away. Perhaps the person who coined this saying followed the alkaline acid diet themselves! How much fruit and vegetables you have to consume to alkalize your body depends upon your current dietary regimen. If you eat a typical Western acidic diet, comprising of high quantities of meat and processed foods, then you will require more alkaline foods than someone who is a vegan. The alkaline acid diet is not about becoming a vegetarian although doing so certainly would have an alkalizing effect upon the body. Rather, by simply increasing your alkaline food consumption and reducing the low nutrition acid foods in your diet it is easy to alkalise your body.
how do you alkalize your body?
Alkalizing the body is not particularly difficult. All you have to do is start eating more fruit and vegetables. Perhaps this is easier said than done. One of the best ways to make it easy for yourself to alkalize the body is to make your own fruit and vegetable juice. Not long ago I bought myself a Magimix le duo fruit and vegetable juicer. Using a juicer means it is possible to have about five servings of fruit and vegetables in around a pint of juice. Depending upon the ingredients you use of course. Some produce more fluid than others. This doesn't necessarily mean that more fluid makes it easier to alkalise your body though. It comes down to the fruit and vegetables you use.
Having one or two fresh juices a day helps alkalize your system and balance pH levels. Even if you changed nothing else in your diet but simply added juices to help alkalize the body this by itself would help reduce the acid load on your body. If you are trying to lose weight however, this might not be a good idea as even though juices are healthy, it would increase your total calories for the day. The alkaline acid diet can certainly be used for weight loss. If this was your aim you would want to increase your alkaline food consumption and use these to displace some acid foods in your diet that are of poor nutritional quality.
Just because a food is classified as an acid food however doesn't mean that it is bad for you. This can often be a confusing aspect for anyone researching the alkaline diet. It is not a case of acid foods being bad and alkaline foods being good. This is too absolute a view point. For example, egg yolks are very acidic foods. They are also full of nutrients. So even though they have an acidifying effect upon the body, this doesn't mean that eating acidic foods is necessarily bad. This is a very good reason not to be dogmatic in applying the alkaline acid diet to all your dietary decisions.
Ideally you want to alkalise your body with fruit and vegetables. Simply trying to eat or drink more servings of fruit and veg than you currently do is the best place to start. If you don't eat much at present you could perhaps do what the saying says and eat "an apple a day". Taking things a step further, having an alkaline breakfast of grapefruit or grated carrots is an excellent way to alkalize your body at the start of the day. How do you alkalise your body?
how I alkalize my body
Personally I feel that taking baby steps whenever you want to make dietary changes is the best way. This is how I am going about alkalizing my diet. Just gently increasing the vegetables I consume on a daily basis. My breakfast is always alkalizing as I use my juicer every morning. Then even if I don't eat masses of vegetables throughout the day I know that by the time it comes to my evening juice I will be reaching double figures for the amount of fruit and vegetables I consume in a day. It is not difficult to alkanize your body, you just have to take the steps necessary to allow you to eat the desired amount of alkaline foods. Fruits that alkalize your body are an excellent way to go.
Other ways that make it possible to alkalise the body include eating a vegetarian meal once a week, or more often if desired. This doesn't mean french fries and donuts for dinner. This kind of vegetarianism is definitely not a good way to attempt to alkalize your body. Simply because it won't work. As stated above, it is not that meat is necessarily bad for you. All that is required to alkalize your body effectively is to eat adequate quantities of nutritious vegetables.
I have found alkalizing my body beneficial mainly for the general boost to my feeling of well being throughout the day. I now sleep a little less than before I changed my diet perhaps because I have more motivation and am involved with more activities. People looking to loose weight can also prosper on an alkaline diet. This way of eating itself may not be enough to loose weight but it certainly can help with how we feel about ourselves. Used in conjunction with an appetite suppressant such as hoodia diet pills it may be a good way to feel better and reduce body weight.
To conclude, alkalizing your body is simply about getting healthier. Eating more nutritious meals whether alkaline or acid foods is going to have health benefits. Including the alkalizing aspect of the alkaline acid diet puts the focus firmly on eating adequate fruit and vegetables while limiting foods with poor nutritional values, overly fatty foods, highly processed foods, foods with additives for example. Even if you don't concern yourself with the alkaline diet, taking steps to alkalize your body will likely have positive health outcomes.
There are a variety of ways to alkalize your body. The method used to alkalize the body that will be discussed in this health article is changing the pH of the body by dietary means through eating a high alkaline foods diet. Followers of the alkaline acid diet know that by eating more alkaline foods they can improve the body's pH balance.
Eating a high alkaline foods diet can reduce the potential renal acid load of your body. This can have a variety of beneficial health effects. The alkaline acid diet food recommendations suggest eating alkaline acid foods in a ratio of 80/20 alkaline to acid forming foods. It is argued that this will produce a beneficial pH balancing effect. Typically foods to alkalize your body are vegetables and fruits. Increasing fruit and vegetable consumption means it is possible to alkalise your body by simply changing the foods you eat. Fruit and vegetables are beneficial to health not just for their alkalizing effects. They also have an abundance of minerals and nutrients.
Following an alkaline acid diet can improve energy levels, increase concentration, give a greater feeling of overall well being, make you more alert, improve health in general and ward off illness. Everyone knows the saying an apple a day keeps the doctor away. Perhaps the person who coined this saying followed the alkaline acid diet themselves! How much fruit and vegetables you have to consume to alkalize your body depends upon your current dietary regimen. If you eat a typical Western acidic diet, comprising of high quantities of meat and processed foods, then you will require more alkaline foods than someone who is a vegan. The alkaline acid diet is not about becoming a vegetarian although doing so certainly would have an alkalizing effect upon the body. Rather, by simply increasing your alkaline food consumption and reducing the low nutrition acid foods in your diet it is easy to alkalise your body.
how do you alkalize your body?
Alkalizing the body is not particularly difficult. All you have to do is start eating more fruit and vegetables. Perhaps this is easier said than done. One of the best ways to make it easy for yourself to alkalize the body is to make your own fruit and vegetable juice. Not long ago I bought myself a Magimix le duo fruit and vegetable juicer. Using a juicer means it is possible to have about five servings of fruit and vegetables in around a pint of juice. Depending upon the ingredients you use of course. Some produce more fluid than others. This doesn't necessarily mean that more fluid makes it easier to alkalise your body though. It comes down to the fruit and vegetables you use.
Having one or two fresh juices a day helps alkalize your system and balance pH levels. Even if you changed nothing else in your diet but simply added juices to help alkalize the body this by itself would help reduce the acid load on your body. If you are trying to lose weight however, this might not be a good idea as even though juices are healthy, it would increase your total calories for the day. The alkaline acid diet can certainly be used for weight loss. If this was your aim you would want to increase your alkaline food consumption and use these to displace some acid foods in your diet that are of poor nutritional quality.
Just because a food is classified as an acid food however doesn't mean that it is bad for you. This can often be a confusing aspect for anyone researching the alkaline diet. It is not a case of acid foods being bad and alkaline foods being good. This is too absolute a view point. For example, egg yolks are very acidic foods. They are also full of nutrients. So even though they have an acidifying effect upon the body, this doesn't mean that eating acidic foods is necessarily bad. This is a very good reason not to be dogmatic in applying the alkaline acid diet to all your dietary decisions.
Ideally you want to alkalise your body with fruit and vegetables. Simply trying to eat or drink more servings of fruit and veg than you currently do is the best place to start. If you don't eat much at present you could perhaps do what the saying says and eat "an apple a day". Taking things a step further, having an alkaline breakfast of grapefruit or grated carrots is an excellent way to alkalize your body at the start of the day. How do you alkalise your body?
how I alkalize my body
Personally I feel that taking baby steps whenever you want to make dietary changes is the best way. This is how I am going about alkalizing my diet. Just gently increasing the vegetables I consume on a daily basis. My breakfast is always alkalizing as I use my juicer every morning. Then even if I don't eat masses of vegetables throughout the day I know that by the time it comes to my evening juice I will be reaching double figures for the amount of fruit and vegetables I consume in a day. It is not difficult to alkanize your body, you just have to take the steps necessary to allow you to eat the desired amount of alkaline foods. Fruits that alkalize your body are an excellent way to go.
Other ways that make it possible to alkalise the body include eating a vegetarian meal once a week, or more often if desired. This doesn't mean french fries and donuts for dinner. This kind of vegetarianism is definitely not a good way to attempt to alkalize your body. Simply because it won't work. As stated above, it is not that meat is necessarily bad for you. All that is required to alkalize your body effectively is to eat adequate quantities of nutritious vegetables.
I have found alkalizing my body beneficial mainly for the general boost to my feeling of well being throughout the day. I now sleep a little less than before I changed my diet perhaps because I have more motivation and am involved with more activities. People looking to loose weight can also prosper on an alkaline diet. This way of eating itself may not be enough to loose weight but it certainly can help with how we feel about ourselves. Used in conjunction with an appetite suppressant such as hoodia diet pills it may be a good way to feel better and reduce body weight.
To conclude, alkalizing your body is simply about getting healthier. Eating more nutritious meals whether alkaline or acid foods is going to have health benefits. Including the alkalizing aspect of the alkaline acid diet puts the focus firmly on eating adequate fruit and vegetables while limiting foods with poor nutritional values, overly fatty foods, highly processed foods, foods with additives for example. Even if you don't concern yourself with the alkaline diet, taking steps to alkalize your body will likely have positive health outcomes.
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